Video: Teaching on the Metta Sutta

On Saturday 25th April, Lama Shenpen gave a wonderful live teaching on the Metta Sutta as part of the Love & Compassion Practise Day, broadcast live from The Hermitage. The recording of the teaching can now be viewed above or on our YouTube Channel.

Next Friday 1st May there is a four day online retreat starting, where Lama Shenpen will give teachings on Lojong mind training and Tonglen. The retreat is open to all who can commit to tuning in for the daily teachings, with optional meditation and discussion sessions. Full details and booking form at

If you would like to make an offering in appreciation of Lama’s teaching on the Metta Sutta, you can do so at