Article: What is Adhistana? How do we connect and open to Openness, Clarity & Sensitivity?

The Mahayana Buddhist tradition teaches that the three inseparable qualities of Openness, Clarity and Sensitivity are actually the nature of the Universe itself. It is true, up to a point, that we have only our own Openness, Clarity and Sensitivity to rely on, but actually our Buddha Nature is not some kind of isolated entity separate from the Universe and everyone else’s Buddha Nature. Continue reading Article: What is Adhistana? How do we connect and open to Openness, Clarity & Sensitivity?

How should we approach online Dharma teachings and downloaded texts?

These days we surf the net and find a likely looking Dharma website and feel that parting with even a few hundred pounds is to take a risk, since who knows who the people are and what they’re are up to. So often it is with suspicion and scepticism that we embark on a course and the practice, hardly knowing what to expect and wondering if this is yet another internet scam.
Hardly the best way to approach the holy teachings! Continue reading How should we approach online Dharma teachings and downloaded texts?

Tibetan Buddhism UK offerings Female Buddhist teacher Lama Shenpen Hookham

As well as the traditional shrine offerings of incense, candles etc, can we make offerings of our experience?

Thinking of the experiences as an offering to Awakening or the Dharma, is to invite its adhistana. The offering is made in the state of meditation. We rest in the spaciousness of letting go of grasping at things as somehow ‘solid’. Continue reading As well as the traditional shrine offerings of incense, candles etc, can we make offerings of our experience?

Article: Mantra and Meditation Practice

Uttering the words, especially if you do it with openness and conviction, links or tunes you into the power and presence of the lineage. The lineage is the power line through which the truth comes to us. It is important to recognise that the mantra recitation practice is not about ‘doing’ anything. It is more a matter of linking and relaxing into a power that is already there.” Continue reading Article: Mantra and Meditation Practice

Student’s Question: I can’t relate to images of the Buddha

How important is relating to imagery, ceremonies and ritual in Buddhism? Does it matter if we can’t? It is true that often the meaning of a ceremony can easily get lost or neglected and then it can become a poor substitute for the real thing. But it can actually become a kind of language that we can use to express our deepest aspirations. Continue reading Student’s Question: I can’t relate to images of the Buddha

How do you tell which mantra you have a connection with and how best to practice with it?

It is an important question and I find people respond to mantra practice very differently.  For some people as soon as they hear a mantra they just want to keep repeating it – and it seems to have an energy of its own… Since mantras are actually the Buddha in essence – they are powerful – but it’s not the sound so much as what is producing the sound that is important – the sound is emanating from Enlightenment itself and so can connect us directly to the energy of Enlightenment – that is why it is important who you receive the mantra from. Continue reading How do you tell which mantra you have a connection with and how best to practice with it?