Walking meditation can be a way of expressing awake, attentive awareness, a sense of freedom of movement in space, and an opening movement of the heart. It can all be there in the simple exercise of walking calmly up and down. Continue reading How to Engage with Walking Meditation
If you can relate to your present suffering with some kind of sense of it being your path, then the suffering itself becomes your practice. Just being able to let go of negative thinking and struggling with the pain and being more simple about it, that already means you are making the suffering into the path. Continue reading Meditating with physical pain – how can we make pain our practice?
Lama Shenpen answers a question on meditation from a teaching given in 2014. What’s really going on when we feel our meditation isn’t working? Is it really ‘not working’? How should we reflect on this, what insight might we be missing? Continue reading Video: What’s really going on when we feel our meditation isn’t working?
You are right when you link what brings you back to the present to the ‘Heart Wish’. It is a completely intuitive movement, isn’t it? You find you can do it and you find it feels good and right and satisfies your heart somehow. Your heart knows this is the right direction… Continue reading What is it that brings us back to the present in meditation? Is it the ‘Heart Wish’?
…In order to manifest at all there has to be the story line – the time dimension to the manifestation… Taking Refuge and following the Bodhisattva path is a positive story line – it is important to have positive story lines or we wouldn’t get out of bed in the morning. Continue reading Meditation doesn’t mean withdrawing from the world, so how do we remain ‘resting in spaciousness’ while still interacting with the world?
Having reflected on the heart-wish and decided that meditation is what you want to do, commit yourself to the discipline of a regular meditation schedule. It takes conscious thought and planning to establish and maintain a meditation practice. Our initial resolve to meditate can easily be eroded by the busyness of our daily lives, by our commitments and by the force of habits pulling us … Continue reading How to set up a regular meditation practice
Here, there is nothing to remove and nothing to add. The one who sees the truth of being, as it is, By seeing the truth, is liberated. In our group meditation sessions at the Awakened Heart Sangha, this verse is read out by the person leading the session (the Omzay), about five minutes before the end of each session. It is a verse from the … Continue reading What is The Meditator’s Verse?