Another question about ‘spiritual bypassing’ and meditating with anxiety and depression
It is important to take note of what is happening and often persistent thoughts and patterns of thinking and emoting can be freed up by using some of the wonderful methods that are emerging in the West these days… Continue reading Another question about ‘spiritual bypassing’ and meditating with anxiety and depression
An important conversation with a student about misunderstanding Dharma and ‘spiritual bypassing’
Not everyone is at the same stage in their Buddhist life and so it’s good to think in terms of spiral learning. It’s not all upwards and onwards – it is about staying grounded where you are right now and the next step forward in our own path of discovery. Continue reading An important conversation with a student about misunderstanding Dharma and ‘spiritual bypassing’
Lama Shenpen advises a student who is struggling with feeling there’s no point or purpose to their being
Our purpose is to hang on in there, trusting that our True Nature hasn’t actually changed, that how it manifests is not how it is and that although the pain of not being able to recognise that True Nature seems endless and hopeless, actually it is spurring us on to abandon what is false and open to what is real. Continue reading Lama Shenpen advises a student who is struggling with feeling there’s no point or purpose to their being
What can we do when we feel we can’t meditate?
I think sometimes people associate trying to meditate with constant failure. All these feelings are mandala guardians * trying to keep you out of your meditation mandala by throwing up a smoke screen of excuses. Continue reading What can we do when we feel we can’t meditate?
What’s happening when we experience negative thoughts and a loss of confidence?
Negativity and negative thoughts when we make mistakes or get things wrong is interesting isn’t it? It’s very common – a sub-mandala that feels okay as long as we can feel confident that we are not making a mistake – as long as we feel we are in the right. Continue reading What’s happening when we experience negative thoughts and a loss of confidence?
How do you maintain compassion without getting miserable? How to deal with overwhelm and depression due to all the suffering in the world
That sense of overwhelm in the light of world suffering is called ‘revulsion at samsara’ in Buddhism and is an important quality to cultivate. It is actually the healthy functioning of our Buddha Nature – our intrinsic openness, clarity and sensitivity. It is what compassion feels like… Continue reading How do you maintain compassion without getting miserable? How to deal with overwhelm and depression due to all the suffering in the world
Working with our negative emotions & our sneaky self-centred parts
It is all very sneaky isn’t it? Learn not to add to the sneakiness by judging it and condemning it – have sympathy and love for the sneaky part, it is doing its best. And as you love that part in you, you will find you can love that part in others too! Continue reading Working with our negative emotions & our sneaky self-centred parts
A Message from Lama Shenpen to Students & Readers of ‘Keeping the Dalai Lama Waiting’
My friend Mike Lear died 18th March aged 84. He was the friend who supported me all the time I was in India – the one I left when I became a nun [as described in Lama Shenpen’s life story book ‘Keeping the Dalai Lama Waiting – An English Woman’s Journey to Becoming a Buddhist Lama’ – see excerpt below.] He was such an unselfish and generous man, I kept in touch with him by letter and phone over the years and spoke to him just a few months ago. Continue reading A Message from Lama Shenpen to Students & Readers of ‘Keeping the Dalai Lama Waiting’
Does practising love & compassion for people close to me ripple out to those suffering far away?
The thing to do is make a wishing prayer (pranidhana) as you spread love and compassion around you that this will also help the people caught up in the terrible events that are unfolding in Ukraine. Whenever you hear of any goodness and kindness that people show to one another, dedicate it for the benefit of all beings… Continue reading Does practising love & compassion for people close to me ripple out to those suffering far away?
A Losar message from Lama Shenpen for these troubled times
It is important to keep a positive state of mind – practising the four apramanas with a heart full of love and faith in the Three Jewels. Even in the darkest hour it is still only a dream and an illusion – the solution is to wake up and discover the true nature of our existence and our heart connection with all beings. Continue reading A Losar message from Lama Shenpen for these troubled times