Student’s Question: How do we turn towards our distorted sense of well-being and recognise it as our inherent sensitivity?

What is really happening when we feel out of touch with a sense of well-being? If you think about it, how do you know that you feel miserable and out of touch with a sense of well-being? What is that miserable feeling or that dead, lifeless, depressed, ‘can’t see the point in anything’ feeling? When you really turn your attention to it, what is it? Continue reading Student’s Question: How do we turn towards our distorted sense of well-being and recognise it as our inherent sensitivity?

Lama’s Losar Message

A message from Lama Shenpen on Tibetan New Year: Dear All, Today is the first day of the Tibetan New Year built on the cycles of the moon rather than the sun, so it’s the first day of the new moon. It is considered a very auspicious month for practice and so galvanises everyone to put on a special spurt of energy into their practice which has to be a good thing whatever one might believe about it. I always feel it makes sense for us to celebrate Losar as well as the Western calendar’s new year just because everyone is celebrating together at that time so it has to be good tendrel. Continue reading Lama’s Losar Message

Buddhism meditation anxiety lama Shenpen hookham

Student’s Question: Is confidence being able to acknowledge anxiety and make friends with it?

Can we make friends with our anxiety? Is this having confidence in our meditation practice? “For us confidence would consist of acknowledging our fear and anxiety and turning towards them rather than panicking and trying to run away from our feeling, pretending it’s not there or desperately trying to change it into something else that we think we should be feeling.” Continue reading Student’s Question: Is confidence being able to acknowledge anxiety and make friends with it?

Student’s Question: What causes the appearances of the phenomenal world?

How does it come about that energy arranges itself into coherent wholes, such as human bodies and brains and all the rest of the phenomenal world? As there is no creator, by what cause does this happen?” There is some creative power at work – and the only creative power we know of is Awareness itself. It creates our whole world, all our experience. It can create worlds within worlds within worlds in an instant, out of nothing and existing nowhere. Continue reading Student’s Question: What causes the appearances of the phenomenal world?

Letting go of judgmental attitudes and opinions

If you find it hard to let go of a critical and judgmental attitude towards yourself and others, remember that the fundamental quality of sensitivity is already your nature and the nature of others. We are not trying to create or maintain this. We are just trying to notice it. What we call ‘not feeling a sense of well-being’, is our sense of well-being responding to something that does not feel right.  Continue reading Letting go of judgmental attitudes and opinions

Student’s Question: What is the significance of synchronicity?

When we really commit ourselves to the path of Awakening that sense of synchronicity tends to increase because somehow the inner and outer spheres of experience become increasingly integrated. It is very strange and happens intuitively – we start to intuit what is meaningful and is going to open out into a significant direction. The reason for this is very deep and so not easy to explain. Continue reading Student’s Question: What is the significance of synchronicity?