Although we are talking here of love, compassion and joy as if they were qualities that we have to develop, actually they are the natural responsiveness of our chitta (heart-mind) when it is completely unimpeded by the confusion arising from not recognising our true nature. Continue reading Limitless love, Compassion, Sympathetic Joy & Equalness – Four Immeasurable qualities to discover within ourselves
The only good thing that can be said about feeling pain and suffering is that at least you are alive. It is very important to link into that constant feeling of aliveness as something good and inescapable. That is the goodness of your heart which can never be destroyed, even by death. Continue reading How is it possible to find a sense of well-being in pain and suffering?
Confidence in needed in order to align yourself with the heart-essence and its three qualities of openness, clarity and sensitivity. Sometimes in Buddhism it is called faith, but really it is a kind of confidence that there is the ‘heart’ of openness, clarity and sensitivity to be discovered in our being. Buddhism teaches that it is there in its completeness to be recognised, and to be relied on. It is something that we can take refuge in. Continue reading The Importance of Confidence in Buddhist Practice
These days we surf the net and find a likely looking Dharma website and feel that parting with even a few hundred pounds is to take a risk, since who knows who the people are and what they’re are up to. So often it is with suspicion and scepticism that we embark on a course and the practice, hardly knowing what to expect and wondering if this is yet another internet scam.
Hardly the best way to approach the holy teachings! Continue reading How should we approach online Dharma teachings and downloaded texts?
A brief answer to this deceptively simple question is that meditation is what we say we are doing when we set time aside to become aware of our experience, so that we can deepen our understanding of it. It’s about learning how to be rather than doing anything. Continue reading What is Meditation?
Lama Shenpen on our connection to others: “Our living connection with other beings is mysterious. We cannot find any boundary to our awareness and yet another being is another being to be loved and responded to. They are not just our imagination. So that living connection or boundary between one being and another is deeply mysterious and wonderful. It is the source of all joy … Continue reading Our Mysterious Connection With Others