Lama Shenpen Hookham UK female Buddhist teacher

The Five Certainties & the Power to Gather

There’s the teaching, and, of course it has to come from a teacher, and there’s a time. But if the teacher teaches at one time and it’s recorded and transcribed, then it’s like it’s happening over a long time. It happened at one moment, or at one event, but then it actually kind of reverberates. If you then think about the nature of reality, and about time… is time real? If it’s not real, then actually all the reverberations are happening at the same time. So the time of the teaching is the whole time that it lasts until it stops reverberating, it’s one time. That’s a very inspiring thought, isn’t it? Continue reading The Five Certainties & the Power to Gather

How can we balance caring for others while looking after ourselves?

People often ask how to balance caring for others while looking after ourselves. If we look in our hearts and realise that what we really want is the happiness of others, then we may feel inspired to try and make everyone happy. What often happens though is that we can’t do it: instead we get exhausted and decide that what we really need is to look after ourselves. But that doesn’t sound like Bodhisattva activity does it? Continue reading How can we balance caring for others while looking after ourselves?

How do you feel when you open to the suffering of others?

How do you feel when you open yourself to the suffering of others? Does it leave you with a hopeless feeling? Do you find yourself closing off very quickly? Since others are always going to suffer is it possible ever to experience complete joy and freedom from suffering? The Buddha, the Awakened One, said it was… Continue reading How do you feel when you open to the suffering of others?

Weekend Retreat with Lama Shenpen: The Seven Points of Mind Training

Lama Shenpen continues teaching on this year’s theme of Love and Compassion by exploring the classic text from Atisha on the Seven points of Mind training. From next Friday 3rd to Sunday 5th July. Booking form HERE. Lama Shenpen will be talking about the nature of our compassionate heart as Openness, Clarity and Sensitivity. These teachings will also introduce the theme of how to incorporate … Continue reading Weekend Retreat with Lama Shenpen: The Seven Points of Mind Training

Video: The importance of having clarity of intention – our intentions in this life carry on to the next

In the short video below Lama Shenpen talks about the importance of having clarity of intention and following through on whatever intention you have – when things get tough, we don’t have to abandon our goal, we just return to the original intention. “…That’s a really good message for this time, that it isn’t all hopeless and useless… Continue reading Video: The importance of having clarity of intention – our intentions in this life carry on to the next

Limitless Love & Compassion Online Retreat 1st – 5th May

Loin Lama Shenpen and the Awakened Heart Sangha for a 4 day retreat with daily meditation sessions and teachings on Lojong mind training and Tonglen. 
The retreat starts on Friday 1st May at 7pm BST and continues until Tuesday 5th May at 1pm. 
The retreat is available to everyone and will be broadcast live on Zoom and YouTube. Continue reading Limitless Love & Compassion Online Retreat 1st – 5th May

How the Inevitability of Change & Impermanence Heightens Our Clarity/Awareness

Reflect on the poignancy of impermanence and on the inevitability of death. Let the significance of that really strike to your heart and reflect on what is most important in life in the light of that fact. Notice how this thought heightens your awareness and how it could be used to intensify your heart wish for clarity and confidence in relation to the path of awakening Continue reading How the Inevitability of Change & Impermanence Heightens Our Clarity/Awareness