Video: Lama Shenpen Teaching on Buddha Nature

Lama Shenpen gave a teaching a few weeks ago from The Hermitage in North Wales, on Buddha Nature. Watch below or on our YouTube channel. Her next teaching will be given on Saturday 28th September. The teaching can be attended in person in North Wales or watched live online via Zoom. Full details about how to book or attend online are on the event page … Continue reading Video: Lama Shenpen Teaching on Buddha Nature

Introducing the Power of Pranidhanas – the power of our wishes and intentions

This power of making pranidhanas – the power of our intention and our resolve, is important for us to understand right from the start of the path because it’s is the same power we use when we decide we are going to do anything at all, such as meditate every day, or follow the path to Awakening. This power of our resolve is a power inherent to our awareness and something we have immediate access to. Continue reading Introducing the Power of Pranidhanas – the power of our wishes and intentions

Why Reflection on Death Is Our Dearest Friend

The Buddha’s path means giving up attachment to all we are holding on to. It means giving up our cherished views about ourselves and the world. This can be as scary as death itself. It is easy to have doubts, thinking that maybe the whole idea of Enlightenment or Awakening is a pipe dream or a fantasy. Deep reflection on death, however, can help us cut through this kind of doubt. Continue reading Why Reflection on Death Is Our Dearest Friend

Tibetan Buddhism UK offerings Female Buddhist teacher Lama Shenpen Hookham

As well as the traditional shrine offerings of incense, candles etc, can we make offerings of our experience?

Thinking of the experiences as an offering to Awakening or the Dharma, is to invite its adhistana. The offering is made in the state of meditation. We rest in the spaciousness of letting go of grasping at things as somehow ‘solid’. Continue reading As well as the traditional shrine offerings of incense, candles etc, can we make offerings of our experience?

Why do Buddhists recite Liturgy – prayers, chanting etc – and how can we best relate to that?

There are many benefits of reciting liturgy. One important benefit is that as we focus on the words and meaning, even just intuitively without really understanding them, our attention is naturally drawn to a single point and stabilizes. The more the words speak to our heart the easier it is to focus on them, because we are being drawn towards their significance. Continue reading Why do Buddhists recite Liturgy – prayers, chanting etc – and how can we best relate to that?