The Buddha’s path means giving up attachment to all we are holding on to. It means giving up our cherished views about ourselves and the world. This can be as scary as death itself. It is easy to have doubts, thinking that maybe the whole idea of Enlightenment or Awakening is a pipe dream or a fantasy. Deep reflection on death, however, can help us cut through this kind of doubt. Continue reading Article: Why Reflection on Death Is Our Dearest Friend
In a sense, we are aware all the time. We are never without awareness. Awareness is all that we are and all that we have. Experience always involves awareness. But we do not always remember to turn our attention to what we are experiencing. In order to do so, we need to keep waking up Continue reading How to Practice Daily Life Awareness
We have a booklet of Yogic Songs and at the end of each day we choose one of the songs to sing together and in this way keep our connection with the tradition of Yogic songs of realisation. As we sing them again and again we find we are learning them by heart, almost effortlessly, and they are a wonderful expression of our shared experience and culture. The words are profound and inspiring and as soon as we hear the melody somehow their meaning comes to mind. Continue reading Feature: Teaching on How to Use Yogic Songs as Dharma Practice
In order to perform the action of going for Refuge, we need something to direct our action towards. We need something to set in the place of the Buddha, Dharma and Sangha at centre of the mandala of sacred space that we are creating. The custom is to use a Buddha image to represent the Buddha and a text of the teachings to represent the Dharma. The Sangha is present in the person who is going to give the Refuge and any other practitioners present at the ceremony. Continue reading Article: What does it mean to ‘take Refuge’?
The Heart Sutra tells us that what is known in the ordinary grasping way, by the complicated mind that has turned away from the simplicity of Reality, is actually false and not real. It all lacks self-nature Continue reading Article: Understanding the Heart Sutra
The Mahayana Buddhist tradition teaches that the three inseparable qualities of Openness, Clarity and Sensitivity are actually the nature of the Universe itself. It is true, up to a point, that we have only our own Openness, Clarity and Sensitivity to rely on, but actually our Buddha Nature is not some kind of isolated entity separate from the Universe and everyone else’s Buddha Nature. Continue reading Article: What is Adhistana? How do we connect and open to Openness, Clarity & Sensitivity?
Uttering the words, especially if you do it with openness and conviction, links or tunes you into the power and presence of the lineage. The lineage is the power line through which the truth comes to us. It is important to recognise that the mantra recitation practice is not about ‘doing’ anything. It is more a matter of linking and relaxing into a power that is already there.” Continue reading Article: Mantra and Meditation Practice