Well, the question does arise doesn’t it? You reach the end of the breath and then what? Before you had something to focus on and now you don’t. It is a big shift, a bit like dropping off a cliff. Where do you go from there? Continue reading Student’s Question: What do I do after letting go on the out breath? What do I do with my mind?
This power of making pranidhanas – the power of our intention and our resolve, is important for us to understand right from the start of the path because it’s is the same power we use when we decide we are going to do anything at all, such as meditate every day, or follow the path to Awakening. This power of our resolve is a power inherent to our awareness and something we have immediate access to. Continue reading Introducing the Power of Pranidhanas – the power of our wishes and intentions
Stories about the creation of the world have always been understood to be provisional in the sense that unenlightened beings are not able to understand the true nature of reality anyway – so all we need is a story that leads us to draw the right conclusions in terms of how we live our life. Continue reading Student’s Question: What is the Buddhist view on the creation of the world?
That is why we talk about practice and the path, it is not just a one shot deal. We then have to train to be able to remember it and access it in every situation. Continue reading Student’s Question: How do I integrate my practice into my life?
To access our ever-present inner resources we need to connect to what I call the Heart Wish, a place somewhere within us that is the source of all our wishes. By this I don’t mean something we wish for; it’s not our ideas about what we think we would like, but a deep place in our being that those ideas emanate from. Continue reading Article: What is the Heart Wish?
Definitely not. Quite the reverse! The Buddha says that all conditioned existence is suffering so we should seek the real, that is not conditioned, and so free from suffering. Continue reading Student’s Question: Did the Buddha tell us that we have to just accept that there is suffering?
It mainly means gaining deeper conviction and trust in the practice and that arises from deepening understanding and insight and trust in the practice. Other practices might or might not help. Continue reading Student’s Question: How Can I Take My Practice Deeper?