Article: Why Reflection on Death Is Our Dearest Friend

The Buddha’s path means giving up attachment to all we are holding on to. It means giving up our cherished views about ourselves and the world. This can be as scary as death itself. It is easy to have doubts, thinking that maybe the whole idea of Enlightenment or Awakening is a pipe dream or a fantasy. Deep reflection on death, however, can help us cut through this kind of doubt. Continue reading Article: Why Reflection on Death Is Our Dearest Friend

Student’s Question: Why does my meditation practice feel like I’m starting from the beginning again?

It often seems that we are back at square one but that is because reality is right here in every experience. It is like a gate. We keep stepping in and out. When we are in a good space it seems like that is all there is and always will be and when we step out it seems like to get back into the space is a huge effort. Continue reading Student’s Question: Why does my meditation practice feel like I’m starting from the beginning again?

A student asks: How do we maintain stability, how do we manage these huge waves of sadness and happiness?

The feelings that change are the ones to let come and let go. The heart qualities do not change. Our nature is open and spacious – it doesn’t change. However much we close down and feel oppressed there is always, always that possibility of opening, of turning towards that pain and opening to it in the space of awareness. Continue reading A student asks: How do we maintain stability, how do we manage these huge waves of sadness and happiness?