You are right when you link what brings you back to the present to the ‘Heart Wish’. It is a completely intuitive movement, isn’t it? You find you can do it and you find it feels good and right and satisfies your heart somehow. Your heart knows this is the right direction… Continue reading What is it that brings us back to the present in meditation? Is it the ‘Heart Wish’?
“When we say ‘heart’ – something resonates and we can sort of trace that resonance back to its source which is that depth within the essence of our being that contains all that is most meaningful – the word comes from there, so when we follow it back we sort of dissolve into that meaning somehow…” Continue reading How do the words heart and mind resonate within you? Why is this important?
Can we make friends with our anxiety? Is this having confidence in our meditation practice? “For us confidence would consist of acknowledging our fear and anxiety and turning towards them rather than panicking and trying to run away from our feeling, pretending it’s not there or desperately trying to change it into something else that we think we should be feeling.” Continue reading Student’s Question: Is confidence being able to acknowledge anxiety and make friends with it?