Student’s Question: Why does my meditation practice feel like I’m starting from the beginning again?

It often seems that we are back at square one but that is because reality is right here in every experience. It is like a gate. We keep stepping in and out. When we are in a good space it seems like that is all there is and always will be and when we step out it seems like to get back into the space is a huge effort. Continue reading Student’s Question: Why does my meditation practice feel like I’m starting from the beginning again?

A student asks: How do we maintain stability, how do we manage these huge waves of sadness and happiness?

The feelings that change are the ones to let come and let go. The heart qualities do not change. Our nature is open and spacious – it doesn’t change. However much we close down and feel oppressed there is always, always that possibility of opening, of turning towards that pain and opening to it in the space of awareness. Continue reading A student asks: How do we maintain stability, how do we manage these huge waves of sadness and happiness?

When can thoughts be helpful in meditation? How can we learn to trust them?

Just be very simple about it. There is a thought that thinks ‘let it go’ and there is the intuitive sense that this means something and an intuitive response that lets you do it. That is simply responsiveness and well-being, a sense of what would feel ‘right’. Somehow when you get the right touch it is not really thinking…In itself thinking is not a problem, but it bends back on itself and gets into knots. Continue reading When can thoughts be helpful in meditation? How can we learn to trust them?

A student’s question: What is the meaning of Emanation.

I think we can somehow intuit how when we speak and act from the heart our words and actions emanate from our heart. Our nature is that of Openness Clarity and Sensitivity and everything we experience emanates from that – and it is experienced as if it were a whole world or mandala emanating from a central principle. Continue reading A student’s question: What is the meaning of Emanation.