photography of forest

How Can We Take Outdoor Meditation Deeper? Can meditating outside be too dependent on enjoying the external environment?

It’s mysterious and wonderful that we are experiencing anything at all. So the important thing is not to enjoy external things less, but to enjoy them more and to discover that way of enjoying them that then carries over into every experience. That is how we develop equanimity. Continue reading How Can We Take Outdoor Meditation Deeper? Can meditating outside be too dependent on enjoying the external environment?

crop chemist holding in hands molecule model

A Conversation About Mind, Science and Emptiness

It is fascinating isn’t it – there is still more that the ancients got right and our intuition gets right that is beyond science because science tries to know from a view point outside of what it is trying to know – that limits it good and proper – it will forever find increasing detail and more ingenious ways to describe things and use their knowledge to do stuff – but it’s all in the direction away from the point really. Continue reading A Conversation About Mind, Science and Emptiness

woman walking on brown grass field under blue and white sky during daytime

Does being a Dharma practitioner mean retreating from the ‘real world’? Lama Shenpen on practising here and now

There is no use in trying to run away from life. It follows you wherever you go. Sometimes we are seduced by ideals and feel we have to rush off to find the ideal situation in which to practice or to create a perfect world somehow. But it’s all notions and ideas. It means one is always on the run looking everywhere but here… Continue reading Does being a Dharma practitioner mean retreating from the ‘real world’? Lama Shenpen on practising here and now

upset ethnic woman embracing knees on bed

How do I wish all beings to be happy when there is unavoidable suffering in the world?

We have to be prepared to just go on being kind and compassionate forever. This is always going to be needed even though we cannot make others happy. We are limited at present because we do not really believe we have any power to help much. But the Buddhas say our power to help others is limitless. We don’t believe it because we don’t understand the true nature of our being, or of others… Continue reading How do I wish all beings to be happy when there is unavoidable suffering in the world?

photo of cat yawning

What are the different types of laziness that can prevent us from practising Dharma?

Interesting distinctions are being made here. We all know the laziness of just not wanting to bother ourselves too much. It might be that one part of us thinks something would be good to do but another part says ‘yes but…maybe later’. If you actually thought it was not good to do then it wouldn’t be laziness, it would be a difference of opinion… Continue reading What are the different types of laziness that can prevent us from practising Dharma?