tibetan singing bowl in cozy room

How do we work with the Formless Meditation instructions ‘Wake, Heart, Open, Be’? Doesn’t using them just involve more thinking?

The instruction is not to focus on the heart, wake, open and be. The words are there to give you the co-ordinates as it were.  When you say “heart” or simply think of the word, for a fraction of a second you experience something… Continue reading How do we work with the Formless Meditation instructions ‘Wake, Heart, Open, Be’? Doesn’t using them just involve more thinking?