The instruction is not to focus on the heart, wake, open and be. The words are there to give you the co-ordinates as it were. When you say “heart” or simply think of the word, for a fraction of a second you experience something… Continue reading How do we work with the Formless Meditation instructions ‘Wake, Heart, Open, Be’? Doesn’t using them just involve more thinking?
There is no evidence that there was ever a time when awareness was not there – so it’s a possibility that it is not created. The more familiar one becomes with awareness in one’s Dharma practice the more sense it makes that it is not created – it is not constructed from our thoughts like everything else we know of – awareness is what constructs the thoughts and gets confused by them. Continue reading Examining Awareness: How can we know Awareness is not created and conditioned?