crop faceless overwhelmed black man covering face against wall

How do you maintain compassion without getting miserable? How to deal with overwhelm and depression due to all the suffering in the world

That sense of overwhelm in the light of world suffering is called ‘revulsion at samsara’ in Buddhism and is an important quality to cultivate. It is actually the healthy functioning of our Buddha Nature – our intrinsic openness, clarity and sensitivity.  It is what compassion feels like… Continue reading How do you maintain compassion without getting miserable? How to deal with overwhelm and depression due to all the suffering in the world

multiethnic couple meditating together in park

What does the word ‘bliss’ mean in connection with love & compassion teachings?

I wonder if this is a question about what bliss means exactly in this context. It is likely that it is this word that is confusing you. We tend to think of bliss as an intense version of a strongly excited state of being happy. If so then its not really the right word here…. It doesn’t help others for you to be overwhelmed by their pain and suffering – it helps them for you to bring your heart and its natural qualities of connection – your calm and compassionate presence… Continue reading What does the word ‘bliss’ mean in connection with love & compassion teachings?