If body awareness doesn’t work for you as an anchor or if it doesn’t trigger a grounded or centred response, find another kind of sensation that does. Continue reading What if using the body to ground us in meditation feels intense or overwhelming?
In a sense, we are aware all the time. We are never without awareness. Awareness is all that we are and all that we have. Experience always involves awareness. But we do not always remember to turn our attention to what we are experiencing. In order to do so, we need to keep waking up Continue reading How to Practice Daily Life Awareness