Well, the question does arise doesn’t it? You reach the end of the breath and then what? Before you had something to focus on and now you don’t. It is a big shift, a bit like dropping off a cliff. Where do you go from there? Continue reading Student’s Question: What do I do after letting go on the out breath? What do I do with my mind?
It often seems that we are back at square one but that is because reality is right here in every experience. It is like a gate. We keep stepping in and out. When we are in a good space it seems like that is all there is and always will be and when we step out it seems like to get back into the space is a huge effort. Continue reading Student’s Question: Why does my meditation practice feel like I’m starting from the beginning again?