Student’s Question: What do I do after letting go on the out breath? What do I do with my mind?

Well, the question does arise doesn’t it? You reach the end of the breath and then what? Before you had something to focus on and now you don’t. It is a big shift, a bit like dropping off a cliff. Where do you go from there? Continue reading Student’s Question: What do I do after letting go on the out breath? What do I do with my mind?

Student’s Question: Why does my meditation practice feel like I’m starting from the beginning again?

It often seems that we are back at square one but that is because reality is right here in every experience. It is like a gate. We keep stepping in and out. When we are in a good space it seems like that is all there is and always will be and when we step out it seems like to get back into the space is a huge effort. Continue reading Student’s Question: Why does my meditation practice feel like I’m starting from the beginning again?