Depression and meditation, lama Shenpen Hookham

How can we practise with the energy of depression?

“In a way the whole of samsara is like blockages in the flow of the life energy – you could think of it like that! Depression is just a very intense experience of just how bad that kind of blockage can get… even if thinking of impermanence doesn’t help, all mental states are impermanent and so sometimes all we can do is hang on in there and learn how to navigate our way through them.” Continue reading How can we practise with the energy of depression?

If we weren’t already in touch with an inherent sense of well-being, how could we know we are feeling miserable?

How do you know that you feel miserable and out of touch with a sense of well-being? What is that miserable feeling or that dead, lifeless, depressed, can’t see the point in anything feeling? When you really turn your attention to it, what is it? Continue reading If we weren’t already in touch with an inherent sense of well-being, how could we know we are feeling miserable?