Even the feeling of heaviness associated with self-loathing can be seen as simply sensations, the habitual negative thoughts as just thinking. A possibility of being simple about the whole thing presents itself. A possibility of opening into something vaster, yet more intimate – the light at the end of the tunnel. Continue reading How do we practise with feelings of unworthiness?
Buddha by nature, a teaching by Lama Shenpen to a student at a low point in their life giving practical advice to linking to their true nature, their Buddha nature. Continue reading Buddha by Nature