What to do if you find you’re resisting Meditation & how to deal with difficult thoughts

When you have confidence in the spacious unchanging nature, and thoughts are passing and are nothing in themselves, you can gradually come to recognise that everything that appears including thoughts are a joyful play in the space of awareness. So there doesn’t have to be a point to it as such – it’s all delightful, and that joyousness is the point.  Continue reading What to do if you find you’re resisting Meditation & how to deal with difficult thoughts