The Apramanas and the Five Buddha Families

Love and compassion express themselves differently in different situations and we all need all of them both in ourselves and in others and as a society. Furthermore they all contain within themselves the other four energies/qualities in different measure. Any of one of them becomes distorted if not combined sufficiently with all the others. Continue reading The Apramanas and the Five Buddha Families

How can we practise with the antidote to the ‘near enemies’ of the Four Apramanas? Correcting distortions of Love, Compassion, Sympathetic Joy & Equanimity

If love is wishing others well and feeling connected in a trusting and open way, then when we notice we have an agenda such as ‘I would love you if you were not so….’ – we can acknowledge that judgemental quality as our own desire and attachment and work with how to become more gentle, open and generous. Continue reading How can we practise with the antidote to the ‘near enemies’ of the Four Apramanas? Correcting distortions of Love, Compassion, Sympathetic Joy & Equanimity

mudita rejoicing in the good qualities of others

How does rejoicing in the good qualities of others make those qualities arise in us?

It is the same principle as pranidhanas  – you think of qualities that you admire and your heart responds and you find yourself wishing to be like that oneself – as you orientate yourself towards that wish those qualities are already being awakened within you. Continue reading How does rejoicing in the good qualities of others make those qualities arise in us?