Where does Ngöndro – the traditional preliminary practices fit into the Awakened Heart Sangha?

Ngöndro in general means preliminary and in the context of Tibetan Buddhism often refers to the practice of the 4 x 100,000… In Tibet many people had a lot of time they could devote to Dharma practice so having the 4 x 100000 to accomplish gave them a goal and many people made it their main practice… Continue reading Where does Ngöndro – the traditional preliminary practices fit into the Awakened Heart Sangha?

mudita rejoicing in the good qualities of others

How does rejoicing in the good qualities of others make those qualities arise in us?

It is the same principle as pranidhanas  – you think of qualities that you admire and your heart responds and you find yourself wishing to be like that oneself – as you orientate yourself towards that wish those qualities are already being awakened within you. Continue reading How does rejoicing in the good qualities of others make those qualities arise in us?