photography of forest

How Can We Take Outdoor Meditation Deeper? Can meditating outside be too dependent on enjoying the external environment?

It’s mysterious and wonderful that we are experiencing anything at all. So the important thing is not to enjoy external things less, but to enjoy them more and to discover that way of enjoying them that then carries over into every experience. That is how we develop equanimity. Continue reading How Can We Take Outdoor Meditation Deeper? Can meditating outside be too dependent on enjoying the external environment?

love and compassion to inanimate objects Lama Shenpen hookham buddhism

Can we practise Love and Compassion to inanimate objects such as mountains?

For me love and compassion is what happens between beings – not inanimate objects. Yet we do talk about communion with nature and the landscape don’t we?  We talk of caring for the world around us and treating it with gentleness and respect – which feels a bit like love and compassion. Maybe that is because we intuit that somehow it is not all somehow ‘out there’… Continue reading Can we practise Love and Compassion to inanimate objects such as mountains?