If you can relate to your present suffering with some kind of sense of it being your path, then the suffering itself becomes your practice. Just being able to let go of negative thinking and struggling with the pain and being more simple about it, that already means you are making the suffering into the path. Continue reading Meditating with physical pain – how can we make pain our practice?
Definitely not. Quite the reverse! The Buddha says that all conditioned existence is suffering so we should seek the real, that is not conditioned, and so free from suffering. Continue reading Student’s Question: Did the Buddha tell us that we have to just accept that there is suffering?