Fear arises in the expanse of the spaciousness of your being and if you can trust that nature of your being, the fear is simply a movement that doesn’t disturb you. You can even rest in fear… Continue reading Is it normal to need to back off from meditating if fear or anxiety arises?
It is exactly how insight starts to develop – the panic reaction is as deep as samsara itself. There would be no samsara if there were no panic. Sometimes we let things get so close to the edge that the panic manifests as raw panic and we have to start working with the reality of that – not running away or trying to avoid it – it is the First Noble Truth of Dukkha Continue reading Panic as a sign of insight & The Four Noble Truths in the Living the Awakened Heart Training