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How do you maintain compassion without getting miserable? How to deal with overwhelm and depression due to all the suffering in the world

That sense of overwhelm in the light of world suffering is called ‘revulsion at samsara’ in Buddhism and is an important quality to cultivate. It is actually the healthy functioning of our Buddha Nature – our intrinsic openness, clarity and sensitivity.  It is what compassion feels like… Continue reading How do you maintain compassion without getting miserable? How to deal with overwhelm and depression due to all the suffering in the world

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The Pranidhana for Radical Happiness at the Heart of Love & Compassion Teachings

The important thing about the Apramanas practice is to really break through that thinking and dare to wish all beings to be happy and free from suffering, because that is actually what you’re wishing for, and you do wish it to be radical happiness, where they’ve realised what is the cause of suffering and what causes happiness, and they’re just abiding by that, so they’re not going to fall back into suffering… Continue reading The Pranidhana for Radical Happiness at the Heart of Love & Compassion Teachings

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How do we transform our negative actions into positive actions that benefit others?

We are uniquely connected to all other beings in the same kind of way that every point in space is uniquely connected to all other points in space. If we damage our connection with others through our unskilful actions their mandala registers that Continue reading How do we transform our negative actions into positive actions that benefit others?