Meditation: Recognising ‘the watcher’ as thinking too

When we talk about meditation in terms of letting go of thoughts, it can seem as if it is a matter of setting oneself up as an observer of one’s mind and to root out thinking. This is a misunderstanding of the whole process. Setting up a watcher in this way perpetuates our false sense of what we are and what our experience is. The observer might well be well intentioned, but the problem is that it is heavy-handed and believes too much in itself. Continue reading Meditation: Recognising ‘the watcher’ as thinking too

welcoming thoughts in meditation

Getting the right touch with meditation: welcoming thoughts as guests

“If you try too hard to let go of thinking, the mind speeds up and more thoughts than ever seem to come up. If you don’t try hard enough it’s business as usual. Nothing changes and you discover nothing of interest. So it’s a matter of getting the right touch. One way of doing this is to adopt toward thoughts an attitude you would have … Continue reading Getting the right touch with meditation: welcoming thoughts as guests