Formless Meditation seems to mean anything from basic Shamata to deepest levels of vipashyana, Mahamudra and/or Dzogchen. Formless Meditation is a term coined by Trungpa Rinpoche which is clearly meant to include far more than simply a Shamata practice without a particular focus or object. Continue reading What does the term Formless Meditation mean & where did it come from?
Formless meditation takes time to learn, Often people get discouraged along the way and think that they would rather have something more definite to do. Formless meditation produces shamatha but in a way that opens itself up to vipashyana (insight). It is the insight that brings about liberation at a very deep and complete level. Continue reading Why Formless Meditation can be difficult to relate to at first and why we should keep going
If body awareness doesn’t work for you as an anchor or if it doesn’t trigger a grounded or centred response, find another kind of sensation that does. Continue reading What if using the body to ground us in meditation feels intense or overwhelming?