Can I listen to music when I meditate? Or use an object to focus on?

Some people are not able to engage properly with vipashyana because they just haven’t enough Shamata [calm abiding], and sometimes the reason is that they are too tense and so relaxation needs to be their first step.
Others are too loose so focusing on a single object helps to bring the focus back to a single point in order to settle and integrate the mind and body enough to be able to develop vipashyana. Continue reading Can I listen to music when I meditate? Or use an object to focus on?

Why Formless Meditation can be difficult to relate to at first and why we should keep going

Formless meditation takes time to learn, Often people get discouraged along the way and think that they would rather have something more definite to do. Formless meditation produces shamatha but in a way that opens itself up to vipashyana (insight). It is the insight that brings about liberation at a very deep and complete level. Continue reading Why Formless Meditation can be difficult to relate to at first and why we should keep going