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Not Self – If the Self doesn’t exist what would motive people to meditate?

A student writes: If the self is non-existent, what motivates people to meditate and do things such as this training course? Lama Shenpen responds: Do I ever say that the self is non-existent? What the Buddha always taught was that what was impermanent, unsatisfactory and not as we wanted it, could not be the Self. The Self, in this context, is the one who wants … Continue reading Not Self – If the Self doesn’t exist what would motive people to meditate?

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Lama Shenpen advises a student who is struggling with feeling there’s no point or purpose to their being

Our purpose is to hang on in there, trusting that our True Nature hasn’t actually changed, that how it manifests is not how it is and that although the pain of not being able to recognise that True Nature seems endless and hopeless, actually it is spurring us on to abandon what is false and open to what is real. Continue reading Lama Shenpen advises a student who is struggling with feeling there’s no point or purpose to their being

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Experiencing Fear & Feeling Disheartened

We must cultivate the right kind of confidence in what is real and reliable about ourselves and the world. Otherwise there is always this haunting fear or sense of threat. However disheartened you feel – it is not your Buddha Nature itself that is disheartened. Buddha Nature is always the same. All you need to do is to remember it and trust it and just keep going. Continue reading Experiencing Fear & Feeling Disheartened