Trying to be more open means adopting a particular attitude which could be called turning towards experience. This means giving whatever experience that arises sufficient space to be fully aware of it. Continue reading What does it mean to be open & turn towards our experience?
Lama Shenpen talks about ‘letting go’ and how to approach that meditation instruction, how to question our experience of letting go and letting go into space Continue reading Video: How can we let go? How best to work with that meditation instruction?