UK female Buddhist teacher

What if Reflecting on Impermanence & Death Feels Hopeless?

You don’t actually need to maintain that pattern. Every little inch of it could be given a little nudge and a push and somehow, at some point, it could all collapse and it could be a new day, a new life, a new you and a whole different feel about life and about everything. It does happen in the end. Continue reading What if Reflecting on Impermanence & Death Feels Hopeless?

How do you feel when you open to the suffering of others?

How do you feel when you open yourself to the suffering of others? Does it leave you with a hopeless feeling? Do you find yourself closing off very quickly? Since others are always going to suffer is it possible ever to experience complete joy and freedom from suffering? The Buddha, the Awakened One, said it was… Continue reading How do you feel when you open to the suffering of others?

love and compassion to inanimate objects Lama Shenpen hookham buddhism

Can we practise Love and Compassion to inanimate objects such as mountains?

For me love and compassion is what happens between beings – not inanimate objects. Yet we do talk about communion with nature and the landscape don’t we?  We talk of caring for the world around us and treating it with gentleness and respect – which feels a bit like love and compassion. Maybe that is because we intuit that somehow it is not all somehow ‘out there’… Continue reading Can we practise Love and Compassion to inanimate objects such as mountains?

Good and bad in Buddhism, Tibetan Buddhism Lama Shenpen Hookham

Why does it sometimes say in Buddhist teachings to give up both ‘the good and the bad’. Surely we should strive for the good and reject the bad?

You are right that we have to strive for the good and reject the bad. The question here is what is ‘good’ and what is ‘bad’. It means we have to give up the mind that gets attached to what it perceives as good and that reacts against what it perceives as bad. From the point of view of that kind of reactive mind, it has to learn to just relax and let whatever happens happen… Continue reading Why does it sometimes say in Buddhist teachings to give up both ‘the good and the bad’. Surely we should strive for the good and reject the bad?

Lama Shenpen Hookham motivated to help others

Am I a fraud? Am I craving the approval of others through my good actions?

The chances are that your actions are mixed with some elements that could be purer but if we had to be pure before we could accumulate punya how would any of us purify ourselves?  Good actions that are directed at benefitting others always bring punya (often translated as merit) – i.e. good karmic results. Continue reading Am I a fraud? Am I craving the approval of others through my good actions?

buddhism and climate change climate emergency

Student’s Question: Climate Emergency – How Best to Act & Help as Buddhists?

The climate and environmental emergency is a reminder that we are living in Samsara where all is conditioned and impermanent and driven by the results of karma both individually and for whole groups. In this particular situation we can see that much of what is happening is due to greed, hate and delusion on the part of many egocentric human beings. Continue reading Student’s Question: Climate Emergency – How Best to Act & Help as Buddhists?

How can I develop compassion towards myself?

I often get asked about compassion towards oneself. A lot of people feel more comfortable when they are suffering than when they are enjoying themselves. It is curious isn’t it? All this is very confused thinking and needs to be sorted out right at the beginning of the path. Otherwise there will be a tendency to look on meditation and Dharma practice as some kind of self-punishment and that won’t lead to liberation, peace and happiness at all! Continue reading How can I develop compassion towards myself?

Limitless love, Compassion, Sympathetic Joy & Equalness – Four Immeasurable qualities to discover within ourselves

Although we are talking here of love, compassion and joy as if they were qualities that we have to develop, actually they are the natural responsiveness of our chitta (heart-mind) when it is completely unimpeded by the confusion arising from not recognising our true nature.  Continue reading Limitless love, Compassion, Sympathetic Joy & Equalness – Four Immeasurable qualities to discover within ourselves