social anxiety and buddhist practice lama shenpen hookham

Practising with social anxiety: Can I still align with the ethos of the sangha if I sometimes avoid groups?

Our vision, values and ethos express our aspirations – our agreed and shared values that we are training ourselves in – training ourselves to live in alignment with them – learning from our mistakes and working with our shortcomings over time – it is our ethos to do this with openness clarity and sensitivity – which means we are constantly noticing and acknowledging to ourselves just how much further there is still to go – and that includes not letting ourselves get too discouraged! Continue reading Practising with social anxiety: Can I still align with the ethos of the sangha if I sometimes avoid groups?