I wonder if this is a question about what bliss means exactly in this context. It is likely that it is this word that is confusing you. We tend to think of bliss as an intense version of a strongly excited state of being happy. If so then its not really the right word here…. It doesn’t help others for you to be overwhelmed by their pain and suffering – it helps them for you to bring your heart and its natural qualities of connection – your calm and compassionate presence… Continue reading What does the word ‘bliss’ mean in connection with love & compassion teachings?
You are right that we have to strive for the good and reject the bad. The question here is what is ‘good’ and what is ‘bad’. It means we have to give up the mind that gets attached to what it perceives as good and that reacts against what it perceives as bad. From the point of view of that kind of reactive mind, it has to learn to just relax and let whatever happens happen… Continue reading Why does it sometimes say in Buddhist teachings to give up both ‘the good and the bad’. Surely we should strive for the good and reject the bad?
The feelings that change are the ones to let come and let go. The heart qualities do not change. Our nature is open and spacious – it doesn’t change. However much we close down and feel oppressed there is always, always that possibility of opening, of turning towards that pain and opening to it in the space of awareness. Continue reading A student asks: How do we maintain stability, how do we manage these huge waves of sadness and happiness?