Training ourselves to appreciate simple pleasures that expand the heart

Spend time doing things that touch, move or expand your heart It may be simple things… Be conscious of how the whole experience feels – the joy in the heart and the sense of freedom and space to enjoy yourself. The sense of joy and freedom is coming from the chitta. – the essence of your being. Continue reading Training ourselves to appreciate simple pleasures that expand the heart

A message from Lama Shenpen to her students practising during this difficult time

Dear All I hope you are all coping well in the difficult circumstances we all find ourselves in.  We at the Hermitage are better off than most as there are four of us here together and we have plenty of space to move around in.  It must be very taxing for those cooped up in small houses together with multiple family members all day for … Continue reading A message from Lama Shenpen to her students practising during this difficult time

A Conversation About Buddhist Practice During the Coronavirus Crisis

Samsara always was, is and will be uncertain and as long as we cling to it we will be trapped in fear even if we temporarily feel secure sometimes… let the crisis galvanise us into realising it’s true that death can come at any time and be as ready for it as we can with a heart full of love, compassion and confidence in our true nature. Continue reading A Conversation About Buddhist Practice During the Coronavirus Crisis