Love and compassion express themselves differently in different situations and we all need all of them both in ourselves and in others and as a society. Furthermore they all contain within themselves the other four energies/qualities in different measure. Any of one of them becomes distorted if not combined sufficiently with all the others. Continue reading The Apramanas and the Five Buddha Families
Accustoming ourselves is a good way of putting it because it’s not as if we have to create love and compassion – it is more like awakening it within us and then aligning with it more and more – accustomise in that sense. Continue reading Meditation as becoming accustomed to our sense of Love & Compassion
Lama Shenpen’s valuable teaching on integrating meditations on Love & Compassion with our daily life, recorded live on 8th August 2020. Catch up on all of Lama Shenpen’s teachings from this year (as well as teachings by other Awakened Heart Sangha teachers) on the theme of Love & Compassion, on the new mini site dedicated to these teachings HERE. If you would like to make … Continue reading Video: Integrating Meditation & Daily Life
People often ask how to balance caring for others while looking after ourselves. If we look in our hearts and realise that what we really want is the happiness of others, then we may feel inspired to try and make everyone happy. What often happens though is that we can’t do it: instead we get exhausted and decide that what we really need is to look after ourselves. But that doesn’t sound like Bodhisattva activity does it? Continue reading How can we balance caring for others while looking after ourselves?
What you describe is moving in the direction of ultimate Bodhichitta and so as far as I am concerned it is good practice. Maybe there is a danger there of slipping into a Shamata meditation sense of equanimity that has dulled out a bit on the insight and compassion elements? Continue reading Balancing Tonglen practice: can it get too spacious and become something else?
For me love and compassion is what happens between beings – not inanimate objects. Yet we do talk about communion with nature and the landscape don’t we? We talk of caring for the world around us and treating it with gentleness and respect – which feels a bit like love and compassion. Maybe that is because we intuit that somehow it is not all somehow ‘out there’… Continue reading Can we practise Love and Compassion to inanimate objects such as mountains?
If love is wishing others well and feeling connected in a trusting and open way, then when we notice we have an agenda such as ‘I would love you if you were not so….’ – we can acknowledge that judgemental quality as our own desire and attachment and work with how to become more gentle, open and generous. Continue reading How can we practise with the antidote to the ‘near enemies’ of the Four Apramanas? Correcting distortions of Love, Compassion, Sympathetic Joy & Equanimity
As long as we haven’t realised our True Nature we will always be subject to fear and suffering. Whether we are having an easy time at the moment or a hard time – the situation can change suddenly for any of us at any time. That doesn’t stop us accessing the love and compassion of our Buddha Nature. It just means that we don’t necessarily have nice relaxed cosy feelings associated with that Continue reading How do you practise Love & Compassion when you’re dealing with fear?
Sometimes even the word compassion suggests a kind of superiority – looking down on others who are less fortunate than I am as if from some moral high ground. It leads to people saying things like ‘I don’t want your compassion or your pity!!!’ Continue reading How to get the right touch when practising sending love & compassion to others?
On Saturday 25th April, Lama Shenpen gave a wonderful live teaching on the Metta Sutta as part of the Love & Compassion Practise Day, broadcast live from The Hermitage. The recording of the teaching can now be viewed above or on our YouTube Channel. Continue reading Video: Teaching on the Metta Sutta