Let the pain in your heart open you to everyone – every living thing and let the pulse of life pulse through you and tell you that there is another way to be. It is the only solution. You cannot kill the life of your heart and you cannot get rid of the pain – you can only realise what it is, awaken to what it is. It is Bodhichitta – the Awakened Heart. Continue reading How to practise with the pain of a broken heart?
Although we are talking here of love, compassion and joy as if they were qualities that we have to develop, actually they are the natural responsiveness of our chitta (heart-mind) when it is completely unimpeded by the confusion arising from not recognising our true nature. Continue reading Limitless love, Compassion, Sympathetic Joy & Equalness – Four Immeasurable qualities to discover within ourselves
This is a wonderful teaching from Lama Shenpen on the Metta Sutta and the power of love and compassion: “Love and compassion are not contrived, it’s our default nature. You can’t crank it up, the more we let go of our struggle and anxiety, the more it comes out naturally…” Continue reading Video: The Metta Sutta