As long as we haven’t realised our True Nature we will always be subject to fear and suffering. Whether we are having an easy time at the moment or a hard time – the situation can change suddenly for any of us at any time. That doesn’t stop us accessing the love and compassion of our Buddha Nature. It just means that we don’t necessarily have nice relaxed cosy feelings associated with that Continue reading How do you practise Love & Compassion when you’re dealing with fear?
Sometimes even the word compassion suggests a kind of superiority – looking down on others who are less fortunate than I am as if from some moral high ground. It leads to people saying things like ‘I don’t want your compassion or your pity!!!’ Continue reading How to get the right touch when practising sending love & compassion to others?
When NHS workers and others risk their lives on a daily basis in order to help others – somehow this gives their life meaning – working alongside others doing the same thing gives their life even more meaning – life is about the joy at the interface between ourselves and others; distinct yet not separate. Continue reading Is our need for love driven by an unconscious recognition that we are not separate?
It is not the case that love and compassion always feel cosy, warm and intimate. Love and compassion can manifest in different ways and can be classified according to what are called the five Buddha families or Buddha Wisdoms. Continue reading Love and Compassion are not always cosy and warm
Let the pain in your heart open you to everyone – every living thing and let the pulse of life pulse through you and tell you that there is another way to be. It is the only solution. You cannot kill the life of your heart and you cannot get rid of the pain – you can only realise what it is, awaken to what it is. It is Bodhichitta – the Awakened Heart. Continue reading How to practise with the pain of a broken heart?
Although we are talking here of love, compassion and joy as if they were qualities that we have to develop, actually they are the natural responsiveness of our chitta (heart-mind) when it is completely unimpeded by the confusion arising from not recognising our true nature. Continue reading Limitless love, Compassion, Sympathetic Joy & Equalness – Four Immeasurable qualities to discover within ourselves
This is a wonderful teaching from Lama Shenpen on the Metta Sutta and the power of love and compassion: “Love and compassion are not contrived, it’s our default nature. You can’t crank it up, the more we let go of our struggle and anxiety, the more it comes out naturally…” Continue reading Video: The Metta Sutta