LamaShenpenHookham

The Pranidhana for Radical Happiness at the Heart of Love & Compassion Teachings

The important thing about the Apramanas practice is to really break through that thinking and dare to wish all beings to be happy and free from suffering, because that is actually what you’re wishing for, and you do wish it to be radical happiness, where they’ve realised what is the cause of suffering and what causes happiness, and they’re just abiding by that, so they’re not going to fall back into suffering… Continue reading The Pranidhana for Radical Happiness at the Heart of Love & Compassion Teachings

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Do we love others because we are all the same, or because of our differences?

Yes, we love others because we are all Buddha by nature and yes, just thinking that could be too simplistic and coarse.  That is because the thinking is too simplistic and coarse – not because the thought is false in itself. This is a very important point and applies to almost every situation in life.  Just thinking things without it really leading to a deeper experiential understanding doesn’t change much – but often that is where we need to start. Continue reading Do we love others because we are all the same, or because of our differences?

love and compassion to inanimate objects Lama Shenpen hookham buddhism

Can we practise Love and Compassion to inanimate objects such as mountains?

For me love and compassion is what happens between beings – not inanimate objects. Yet we do talk about communion with nature and the landscape don’t we?  We talk of caring for the world around us and treating it with gentleness and respect – which feels a bit like love and compassion. Maybe that is because we intuit that somehow it is not all somehow ‘out there’… Continue reading Can we practise Love and Compassion to inanimate objects such as mountains?

How do you practise Love & Compassion when you’re dealing with fear?

As long as we haven’t realised our True Nature we will always be subject to fear and suffering.  Whether we are having an easy time at the moment or a hard time – the situation can change suddenly for any of us at any time. That doesn’t stop us accessing the love and compassion of our Buddha Nature. It just means that we don’t necessarily have nice relaxed cosy feelings associated with that Continue reading How do you practise Love & Compassion when you’re dealing with fear?

Is our need for love driven by an unconscious recognition that we are not separate?

When NHS workers and others risk their lives on a daily basis in order to help others – somehow this gives their life meaning – working alongside others doing the same thing gives their life even more meaning – life is about the joy at the interface between ourselves and others; distinct yet not separate. Continue reading Is our need for love driven by an unconscious recognition that we are not separate?

How to practise with the pain of a broken heart?

Let the pain in your heart open you to everyone – every living thing and let the pulse of life pulse through you and tell you that there is another way to be. It is the only solution. You cannot kill the life of your heart and you cannot get rid of the pain – you can only realise what it is, awaken to what it is. It is Bodhichitta – the Awakened Heart. Continue reading How to practise with the pain of a broken heart?

Limitless love, Compassion, Sympathetic Joy & Equalness – Four Immeasurable qualities to discover within ourselves

Although we are talking here of love, compassion and joy as if they were qualities that we have to develop, actually they are the natural responsiveness of our chitta (heart-mind) when it is completely unimpeded by the confusion arising from not recognising our true nature.  Continue reading Limitless love, Compassion, Sympathetic Joy & Equalness – Four Immeasurable qualities to discover within ourselves