Why do I feel so moved by the line ‘Here there is nothing to remove and nothing to add’?

We are enough just as we are – what a relief just to hear that and know we are totally loveable and adequate in ourselves – all we need now is to realise that fully and its full implications – our nature is Buddha – and what does that mean? Continue reading Why do I feel so moved by the line ‘Here there is nothing to remove and nothing to add’?

Can I listen to music when I meditate? Or use an object to focus on?

Some people are not able to engage properly with vipashyana because they just haven’t enough Shamata [calm abiding], and sometimes the reason is that they are too tense and so relaxation needs to be their first step.
Others are too loose so focusing on a single object helps to bring the focus back to a single point in order to settle and integrate the mind and body enough to be able to develop vipashyana. Continue reading Can I listen to music when I meditate? Or use an object to focus on?

Long Read Part 1: What is a Pure Land? And Why pray to be reborn there?

First of all we need to know what a Pure Land is and what it means. Eventually we learn that the pure land is nothing other than our true nature. The pure land manifests in the heart when we realise that our true nature is our Buddha nature. So why call this a pure land? Why a place? We are Buddha nature. We are expressions of Buddha nature so why talk about it as if it were a Pure Land? Eventually it’s a matter of seeing this world we are in now as being the Pure Land. Continue reading Long Read Part 1: What is a Pure Land? And Why pray to be reborn there?

Video: Integrating Meditation & Daily Life

Lama Shenpen’s valuable teaching on integrating meditations on Love & Compassion with our daily life, recorded live on 8th August 2020. Catch up on all of Lama Shenpen’s teachings from this year (as well as teachings by other Awakened Heart Sangha teachers) on the theme of Love & Compassion, on the new mini site dedicated to these teachings HERE. If you would like to make … Continue reading Video: Integrating Meditation & Daily Life

How does imagination fit into the process of reflection and meditation?

When we try in an ego-centric way – or manipulate our experience to be what we think it should be – then it’s kind of aggressive, ambitious and pushy. But when we are simply playing in the openness of awareness – trying things out in a relaxed and gentle way that feels really alive and kind of beautiful… Continue reading How does imagination fit into the process of reflection and meditation?