In some ways the attitude is the whole thing in terms of meditation. There isn’t anything to do or to fail at in the end. It’s just a matter of linking into your experience in a particular way and you actually have to find that way yourself. Nobody can tell you how to do it really… There is nothing to fail at really. You either enjoy yourself or you don’t, but simply giving the time to it has an effect. So you can feel pleased about that and think of it as your contribution to the peace of the world. Continue reading Student’s Question: How can we establish the right attitude towards our Meditation practice and not feel like we’re forcing ourselves?
Just wake up and look. Where are they? What are they? Who told them to come? Who told them to go? Just look straight at them – how long do they last? How many of them are there? What is the sound of their voices? This kind of direct looking is what meditation at its best is. Continue reading A Student’s Question: How can we work with judgemental voices during meditation?
You have to find what works for you but you do need to work on it in the sense that you have to keep reminding yourself and bringing yourself back to your original intention. Really reinforce your intention to practise like this in whatever way you find most effective. So that will make it a major practice – perhaps sufficient practice if you can really link into it strongly enough…” Continue reading If we’re struggling with our sitting practice, can we practise effectively with moments of awareness throughout the day?
Lama Shenpen talks about ‘letting go’ and how to approach that meditation instruction, how to question our experience of letting go and letting go into space Continue reading Video: How can we let go? How best to work with that meditation instruction?
It’s important to keep it simple and coming from your heart. Sometimes other practises help us to recognise blind spots and inspire and galvanise us – but always at the heart of it all the practice is simplicity. Continue reading Is it possible to keep things simple? Is having a simple practice ‘enough’?
What is really happening when we feel out of touch with a sense of well-being? If you think about it, how do you know that you feel miserable and out of touch with a sense of well-being? What is that miserable feeling or that dead, lifeless, depressed, ‘can’t see the point in anything’ feeling? When you really turn your attention to it, what is it? Continue reading Student’s Question: How do we turn towards our distorted sense of well-being and recognise it as our inherent sensitivity?
Uttering the words, especially if you do it with openness and conviction, links or tunes you into the power and presence of the lineage. The lineage is the power line through which the truth comes to us. It is important to recognise that the mantra recitation practice is not about ‘doing’ anything. It is more a matter of linking and relaxing into a power that is already there.” Continue reading Article: Mantra and Meditation Practice