What are the Seven Branches of Prayer?

The seven branches of prayer begin with salutations, which traditionally take the form of bowing and prostrations. The idea is that we honour the Awakened ones with our body, speech and mind, giving up our pride and egocentricity in order to be open to the vision of the Buddhas. So the gesture of salutation or bowing is one of acknowledging, aligning, honouring and celebrating. Continue reading What are the Seven Branches of Prayer?

mudita rejoicing in the good qualities of others

How does rejoicing in the good qualities of others make those qualities arise in us?

It is the same principle as pranidhanas  – you think of qualities that you admire and your heart responds and you find yourself wishing to be like that oneself – as you orientate yourself towards that wish those qualities are already being awakened within you. Continue reading How does rejoicing in the good qualities of others make those qualities arise in us?