How to practise with the pain of a broken heart?

Let the pain in your heart open you to everyone – every living thing and let the pulse of life pulse through you and tell you that there is another way to be. It is the only solution. You cannot kill the life of your heart and you cannot get rid of the pain – you can only realise what it is, awaken to what it is. It is Bodhichitta – the Awakened Heart. Continue reading How to practise with the pain of a broken heart?

how to not be a dharma doormat

How can we balance not getting walked over and letting go of our ego grasping habits at the same time?

We have to be strong and stand up for ourselves, but not in the sense of trying to prove anything. We have to learn to respond to forces that come to us from outside in an open, clear and sensitive manner and that doesn’t mean caving in all the time. It often means really allowing that force to express itself as we open to it and then taking the energy of the force itself into the spaciousness of our being. There we will find an appropriate response – even if not at first. Continue reading How can we balance not getting walked over and letting go of our ego grasping habits at the same time?