When can thoughts be helpful in meditation? How can we learn to trust them?

Just be very simple about it. There is a thought that thinks ‘let it go’ and there is the intuitive sense that this means something and an intuitive response that lets you do it. That is simply responsiveness and well-being, a sense of what would feel ‘right’. Somehow when you get the right touch it is not really thinking…In itself thinking is not a problem, but it bends back on itself and gets into knots. Continue reading When can thoughts be helpful in meditation? How can we learn to trust them?

A Student’s Question: How can we work with judgemental voices during meditation?

Just wake up and look. Where are they? What are they? Who told them to come? Who told them to go? Just look straight at them – how long do they last? How many of them are there? What is the sound of their voices? This kind of direct looking is what meditation at its best is. Continue reading A Student’s Question: How can we work with judgemental voices during meditation?