“If you try too hard to let go of thinking, the mind speeds up and more thoughts than ever seem to come up. If you don’t try hard enough it’s business as usual. Nothing changes and you discover nothing of interest. So it’s a matter of getting the right touch. One way of doing this is to adopt toward thoughts an attitude you would have … Continue reading Getting the right touch with meditation: welcoming thoughts as guests
“The tendency is to think ‘I shouldn’t be thinking, I should be staying with the breath…” In a teaching from 2014 Lama Shenpen points out how to work with our thoughts during meditation and why thoughts aren’t a problem. Continue reading Video: Working with thoughts in meditation
It often seems that we are back at square one but that is because reality is right here in every experience. It is like a gate. We keep stepping in and out. When we are in a good space it seems like that is all there is and always will be and when we step out it seems like to get back into the space is a huge effort. Continue reading Student’s Question: Why does my meditation practice feel like I’m starting from the beginning again?
Just wake up and look. Where are they? What are they? Who told them to come? Who told them to go? Just look straight at them – how long do they last? How many of them are there? What is the sound of their voices? This kind of direct looking is what meditation at its best is. Continue reading A Student’s Question: How can we work with judgemental voices during meditation?
Can we make friends with our anxiety? Is this having confidence in our meditation practice? “For us confidence would consist of acknowledging our fear and anxiety and turning towards them rather than panicking and trying to run away from our feeling, pretending it’s not there or desperately trying to change it into something else that we think we should be feeling.” Continue reading Student’s Question: Is confidence being able to acknowledge anxiety and make friends with it?
Keep looking at the essence of all those ego-clinging thoughts. It is quite wonderful how thoughts appear in the spaciousness of awareness. There is no trick for avoiding our ego-clinging habits except to just keep noticing them and letting them go. Continue reading Student’s Question: How do we balance developing confidence and working with ego-clinging thoughts in meditation?