Lama Shenpen gave a teaching last Saturday from The Hermitage in North Wales on ‘Confidence’ one of the themes and areas covered in her Discovering the Heart of Buddhism course, part of Living the Awakened Heart Training.

Lama talks about discovering the inherent confidence that lies within us all, when we start to uncover and get in touch with our true nature – our Buddha Within.

The path to discovering this confidence is covered as part of Living the Awakened Heart Training – a structured, comprehensive, supported, distance learning programme in Buddhist meditation, reflection and insight. The training, which is open to all and offered on a pay-what-you-can-afford basis, brings the profound Dzogchen and Mahamudra teachings to a Western audience in an experiential, accessible way, through spiral learning. Find out more and how to join at www.ahs.org.uk/training

Watch Lama Shenpen’s teaching below: