Buddhism meditation anxiety lama Shenpen hookham

Student’s Question: Is confidence being able to acknowledge anxiety and make friends with it?

Can we make friends with our anxiety? Is this having confidence in our meditation practice? “For us confidence would consist of acknowledging our fear and anxiety and turning towards them rather than panicking and trying to run away from our feeling, pretending it’s not there or desperately trying to change it into something else that we think we should be feeling.” Continue reading Student’s Question: Is confidence being able to acknowledge anxiety and make friends with it?

Confidence in meditation

The Importance of Confidence in Buddhist Practice

Confidence in needed in order to align yourself with the heart-essence and its three qualities of openness, clarity and sensitivity. Sometimes in Buddhism it is called faith, but really it is a kind of confidence that there is the ‘heart’ of openness, clarity and sensitivity to be discovered in our being. Buddhism teaches that it is there in its completeness to be recognised, and to be relied on. It is something that we can take refuge in. Continue reading The Importance of Confidence in Buddhist Practice