How do you tell which mantra you have a connection with and how best to practice with it?

It is an important question and I find people respond to mantra practice very differently.  For some people as soon as they hear a mantra they just want to keep repeating it – and it seems to have an energy of its own… Since mantras are actually the Buddha in essence – they are powerful – but it’s not the sound so much as what is producing the sound that is important – the sound is emanating from Enlightenment itself and so can connect us directly to the energy of Enlightenment – that is why it is important who you receive the mantra from. Continue reading How do you tell which mantra you have a connection with and how best to practice with it?

What if our prayers and practice feel contrived and liturgy and imagery doesn’t move us?

I have reflected for decades on how the worlds we find ourselves in are the inseparable result of my actions of body speech and mind.  What I wish for is what will eventually manifest – so directing my intentions as powerfully as possible makes complete sense to me. Continue reading What if our prayers and practice feel contrived and liturgy and imagery doesn’t move us?

Tibetan Buddhism UK offerings Female Buddhist teacher Lama Shenpen Hookham

As well as the traditional shrine offerings of incense, candles etc, can we make offerings of our experience?

Thinking of the experiences as an offering to Awakening or the Dharma, is to invite its adhistana. The offering is made in the state of meditation. We rest in the spaciousness of letting go of grasping at things as somehow ‘solid’. Continue reading As well as the traditional shrine offerings of incense, candles etc, can we make offerings of our experience?

Why do Buddhists recite Liturgy – prayers, chanting etc – and how can we best relate to that?

There are many benefits of reciting liturgy. One important benefit is that as we focus on the words and meaning, even just intuitively without really understanding them, our attention is naturally drawn to a single point and stabilizes. The more the words speak to our heart the easier it is to focus on them, because we are being drawn towards their significance. Continue reading Why do Buddhists recite Liturgy – prayers, chanting etc – and how can we best relate to that?

Article: What is Adhistana? How do we connect and open to Openness, Clarity & Sensitivity?

The Mahayana Buddhist tradition teaches that the three inseparable qualities of Openness, Clarity and Sensitivity are actually the nature of the Universe itself. It is true, up to a point, that we have only our own Openness, Clarity and Sensitivity to rely on, but actually our Buddha Nature is not some kind of isolated entity separate from the Universe and everyone else’s Buddha Nature. Continue reading Article: What is Adhistana? How do we connect and open to Openness, Clarity & Sensitivity?

Our Mysterious Connection With Others

Lama Shenpen on our connection to others: “Our living connection with other beings is mysterious. We cannot find any boundary to our awareness and yet another being is another being to be loved and responded to. They are not just our imagination. So that living connection or boundary between one being and another is deeply mysterious and wonderful. It is the source of all joy … Continue reading Our Mysterious Connection With Others