Tibetan Buddhism UK offerings Female Buddhist teacher Lama Shenpen Hookham

As well as the traditional shrine offerings of incense, candles etc, can we make offerings of our experience?

Thinking of the experiences as an offering to Awakening or the Dharma, is to invite its adhistana. The offering is made in the state of meditation. We rest in the spaciousness of letting go of grasping at things as somehow ‘solid’. Continue reading As well as the traditional shrine offerings of incense, candles etc, can we make offerings of our experience?

milarepa yogic songs

Feature: Teaching on How to Use Yogic Songs as Dharma Practice

We have a booklet of Yogic Songs and at the end of each day we choose one of the songs to sing together and in this way keep our connection with the tradition of Yogic songs of realisation. As we sing them again and again we find we are learning them by heart, almost effortlessly, and they are a wonderful expression of our shared experience and culture. The words are profound and inspiring and as soon as we hear the melody somehow their meaning comes to mind. Continue reading Feature: Teaching on How to Use Yogic Songs as Dharma Practice

Video: Prayer in Buddhism – Do you pray in Buddhism?

Lama Shenpen answers the questions: Do you pray in Buddhism? Who are you praying to? What for? Does it do any good? Does prayer mean you have to believe in something to pray to?  Prayer is strongly connected to the idea of (another unpopular word!) ‘Worship’. We talk about worship in Christian tradition. But even the Buddha when he reached enlightenment asked himself, ‘now I’m foremost in the world, and I’m the great enlightened Buddha, what shall I worship, who shall I worship? Continue reading Video: Prayer in Buddhism – Do you pray in Buddhism?