How to set up a regular meditation practice

Having reflected on the heart-wish and decided that meditation is what you want to do, commit yourself to the discipline of a regular meditation schedule. It takes conscious thought and planning to establish and maintain a meditation practice. Our initial resolve to meditate can easily be eroded by the busyness of our daily lives, by our commitments and by the force of habits pulling us … Continue reading How to set up a regular meditation practice

Video teaching: Overview of Lama Shenpen’s Living the Awakened Heart Training

Lama Shenpen gave a teaching in November, giving an overview of her Living the Awakened Heart Training, describing how Dharma is taught in the Awakened Heart Sangha. In the video Lama Shenpen explains all the different areas of practice and training, and how they relate to each other and the tradition. Continue reading Video teaching: Overview of Lama Shenpen’s Living the Awakened Heart Training

Lama Shenpen Hookham British female Buddhist teacher

Join Lama Shenpen’s Living the Awakened Heart Training

Join other students around the world who are participating in the Living the Awakened Heart Training – the structured, comprehensive, supported, distance learning programme in Buddhist meditation, reflection and insight. The training, which is open to all, brings the profound Dzogchen and Mahamudra teachings to a Western audience in an experiential, accessible way, through ‘spiral learning.’ Discover the Truth for yourself: Follow a Buddhist approach of … Continue reading Join Lama Shenpen’s Living the Awakened Heart Training