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What practice can we do to make amends and repair our mistakes?

A student asks: When we make mistakes, what is the best practice to make amends? Would the Vajrasattva mantra be best for purification? Lama Shenpen responds: When we make mistakes it’s good to apply the powers of repentance (as explained in our booklets under the section about confession in the 7 branch prayer).  First you acknowledge the fault and repent it – feeling remorse or … Continue reading What practice can we do to make amends and repair our mistakes?

Pure Lands Part 2: Mantra and Pure Lands

Saying their name, it’s as if we are invoking them and then recognising that they have a power to connect to you. If it’s an Enlightened Being, they have the power to connect you to your own Awakening, the Mandala of Awakening. You could call it the ‘Samadhi of Awakening’. The Pure Lands are a special kind if samadhis created by Awakened beings for other beings to enter. So they are actually a special kind of shamatha and vipassana. Continue reading Pure Lands Part 2: Mantra and Pure Lands

How do you tell which mantra you have a connection with and how best to practice with it?

It is an important question and I find people respond to mantra practice very differently.  For some people as soon as they hear a mantra they just want to keep repeating it – and it seems to have an energy of its own… Since mantras are actually the Buddha in essence – they are powerful – but it’s not the sound so much as what is producing the sound that is important – the sound is emanating from Enlightenment itself and so can connect us directly to the energy of Enlightenment – that is why it is important who you receive the mantra from. Continue reading How do you tell which mantra you have a connection with and how best to practice with it?

Why Formless Meditation can be difficult to relate to at first and why we should keep going

Formless meditation takes time to learn, Often people get discouraged along the way and think that they would rather have something more definite to do. Formless meditation produces shamatha but in a way that opens itself up to vipashyana (insight). It is the insight that brings about liberation at a very deep and complete level. Continue reading Why Formless Meditation can be difficult to relate to at first and why we should keep going

Article: Mantra and Meditation Practice

Uttering the words, especially if you do it with openness and conviction, links or tunes you into the power and presence of the lineage. The lineage is the power line through which the truth comes to us. It is important to recognise that the mantra recitation practice is not about ‘doing’ anything. It is more a matter of linking and relaxing into a power that is already there.” Continue reading Article: Mantra and Meditation Practice