man in gray long sleeve shirt sitting on brown wooden chair

What’s happening when we experience negative thoughts and a loss of confidence?

Negativity and negative thoughts when we make mistakes or get things wrong is interesting isn’t it? It’s very common – a sub-mandala that feels okay as long as we can feel confident that we are not making a mistake – as long as we feel we are in the right. Continue reading What’s happening when we experience negative thoughts and a loss of confidence?

white clouds

How can we experience the unhindered quality of Sensitivity? What if it’s experienced as tension and stuckness?

The feeling of being stuck is due to our habitual view about time and existing through time, but the sensitivity is that sense of being stuck. We don’t lose that inseparable quality of sensitivity and responsiveness that knows it doesn’t have to be like this and wants liberation. Continue reading How can we experience the unhindered quality of Sensitivity? What if it’s experienced as tension and stuckness?

adventure backlit dawn dusk

Do we love others because we are all the same, or because of our differences?

Yes, we love others because we are all Buddha by nature and yes, just thinking that could be too simplistic and coarse.  That is because the thinking is too simplistic and coarse – not because the thought is false in itself. This is a very important point and applies to almost every situation in life.  Just thinking things without it really leading to a deeper experiential understanding doesn’t change much – but often that is where we need to start. Continue reading Do we love others because we are all the same, or because of our differences?

Does Awareness – Openness Clarity Sensitivity – disappear during deep sleep?

Queen Shrimala in the Shrimaladevi Sutra says to the Buddha, there are two great mysteries that are hard to understand – first how the chitta (heart-mind) is primordially pure and second how what is primordially pure can become obscured. Continue reading Does Awareness – Openness Clarity Sensitivity – disappear during deep sleep?

How do you feel when you open to the suffering of others?

How do you feel when you open yourself to the suffering of others? Does it leave you with a hopeless feeling? Do you find yourself closing off very quickly? Since others are always going to suffer is it possible ever to experience complete joy and freedom from suffering? The Buddha, the Awakened One, said it was… Continue reading How do you feel when you open to the suffering of others?

How the Inevitability of Change & Impermanence Heightens Our Clarity/Awareness

Reflect on the poignancy of impermanence and on the inevitability of death. Let the significance of that really strike to your heart and reflect on what is most important in life in the light of that fact. Notice how this thought heightens your awareness and how it could be used to intensify your heart wish for clarity and confidence in relation to the path of awakening Continue reading How the Inevitability of Change & Impermanence Heightens Our Clarity/Awareness

Buddhist meditation, Tibetan Buddhist Meditation, Lama Shenpen Hookham

What is The Meditator’s Verse?

Here, there is nothing to remove and nothing to add. The one who sees the truth of being, as it is, By seeing the truth, is liberated. In our group meditation sessions at the Awakened Heart Sangha, this verse is read out by the person leading the session (the Omzay), about five minutes before the end of each session. It is a verse from the … Continue reading What is The Meditator’s Verse?

Article: What is Adhistana? How do we connect and open to Openness, Clarity & Sensitivity?

The Mahayana Buddhist tradition teaches that the three inseparable qualities of Openness, Clarity and Sensitivity are actually the nature of the Universe itself. It is true, up to a point, that we have only our own Openness, Clarity and Sensitivity to rely on, but actually our Buddha Nature is not some kind of isolated entity separate from the Universe and everyone else’s Buddha Nature. Continue reading Article: What is Adhistana? How do we connect and open to Openness, Clarity & Sensitivity?