There is no evidence that there was ever a time when awareness was not there – so it’s a possibility that it is not created. The more familiar one becomes with awareness in one’s Dharma practice the more sense it makes that it is not created – it is not constructed from our thoughts like everything else we know of – awareness is what constructs the thoughts and gets confused by them. Continue reading Examining Awareness: How can we know Awareness is not created and conditioned?
Trying to be more open means adopting a particular attitude which could be called turning towards experience. This means giving whatever experience that arises sufficient space to be fully aware of it. Continue reading What does it mean to be open & turn towards our experience?
The feelings that change are the ones to let come and let go. The heart qualities do not change. Our nature is open and spacious – it doesn’t change. However much we close down and feel oppressed there is always, always that possibility of opening, of turning towards that pain and opening to it in the space of awareness. Continue reading A student asks: How do we maintain stability, how do we manage these huge waves of sadness and happiness?