Meditating with physical pain – how can we make pain our practice?

If you can relate to your present suffering with some kind of sense of it being your path, then the suffering itself becomes your practice. Just being able to let go of negative thinking and struggling with the pain and being more simple about it, that already means you are making the suffering into the path. Continue reading Meditating with physical pain – how can we make pain our practice?

Why can an insight arising in meditation cause panic?

The panic reaction is as deep as samsara [the endless cycle of birth and death] itself. There would be no samsara if there were no panic. Sometimes we let things get so close to the edge that the panic manifests as raw panic and we have to start working with the reality of that – not running away or trying to avoid it. Continue reading Why can an insight arising in meditation cause panic?

If we weren’t already in touch with an inherent sense of well-being, how could we know we are feeling miserable?

How do you know that you feel miserable and out of touch with a sense of well-being? What is that miserable feeling or that dead, lifeless, depressed, can’t see the point in anything feeling? When you really turn your attention to it, what is it? Continue reading If we weren’t already in touch with an inherent sense of well-being, how could we know we are feeling miserable?

Lama Shenpen Hookham motivated to help others

Am I a fraud? Am I craving the approval of others through my good actions?

The chances are that your actions are mixed with some elements that could be purer but if we had to be pure before we could accumulate punya how would any of us purify ourselves?  Good actions that are directed at benefitting others always bring punya (often translated as merit) – i.e. good karmic results. Continue reading Am I a fraud? Am I craving the approval of others through my good actions?

How is it possible to find a sense of well-being in pain and suffering?

The only good thing that can be said about feeling pain and suffering is that at least you are alive. It is very important to link into that constant feeling of aliveness as something good and inescapable. That is the goodness of your heart which can never be destroyed, even by death. Continue reading How is it possible to find a sense of well-being in pain and suffering?