Short Video on: ‘Intentionality’ – the power of putting our heart into something

A short 2 minute video of Lama Shenpen on ‘intentionality’ and the power that comes from setting an intention and putting our heart into it:
“If your purpose and the meaning of your life is seeking the Truth about the fundamental nature of our experience and you follow that through, I can tell you it gets very, very interesting!” Continue reading Short Video on: ‘Intentionality’ – the power of putting our heart into something

How does imagination fit into the process of reflection and meditation?

When we try in an ego-centric way – or manipulate our experience to be what we think it should be – then it’s kind of aggressive, ambitious and pushy. But when we are simply playing in the openness of awareness – trying things out in a relaxed and gentle way that feels really alive and kind of beautiful… Continue reading How does imagination fit into the process of reflection and meditation?

What is Real? The Path to Truth & Lasting Happiness

We need to discover what is real – there is a path that leads to discovery of what’s real. Samsara is hard! But if you are on the path there is a sense that even the suffering is somehow a sign of deepening understanding. Without the suffering we might think it was all going to be easy.  The suffering tells us that it’s not easy and that we need patience and determination. We need to slow down, relax and reflect gently. Continue reading What is Real? The Path to Truth & Lasting Happiness

Good and bad in Buddhism, Tibetan Buddhism Lama Shenpen Hookham

Why does it sometimes say in Buddhist teachings to give up both ‘the good and the bad’. Surely we should strive for the good and reject the bad?

You are right that we have to strive for the good and reject the bad. The question here is what is ‘good’ and what is ‘bad’. It means we have to give up the mind that gets attached to what it perceives as good and that reacts against what it perceives as bad. From the point of view of that kind of reactive mind, it has to learn to just relax and let whatever happens happen… Continue reading Why does it sometimes say in Buddhist teachings to give up both ‘the good and the bad’. Surely we should strive for the good and reject the bad?

A student asks: How do we maintain stability, how do we manage these huge waves of sadness and happiness?

The feelings that change are the ones to let come and let go. The heart qualities do not change. Our nature is open and spacious – it doesn’t change. However much we close down and feel oppressed there is always, always that possibility of opening, of turning towards that pain and opening to it in the space of awareness. Continue reading A student asks: How do we maintain stability, how do we manage these huge waves of sadness and happiness?

A student’s question: What is the meaning of Emanation.

I think we can somehow intuit how when we speak and act from the heart our words and actions emanate from our heart. Our nature is that of Openness Clarity and Sensitivity and everything we experience emanates from that – and it is experienced as if it were a whole world or mandala emanating from a central principle. Continue reading A student’s question: What is the meaning of Emanation.

The Trouble with Truth: Confusing the terms Relative and Absolute Truth – Why Lama Shenpen Prefers to teach about One Truth.

I like to emphasise that there is one Truth, we already intuit it, we are already it, and the best things about us are related to that. We’re already ‘there’ but we overlay it with all these doubts and confusion, which is what we’re working with. Continue reading The Trouble with Truth: Confusing the terms Relative and Absolute Truth – Why Lama Shenpen Prefers to teach about One Truth.